Start your journey to wellness with a complimentary 15-minute phone consultation. During this call, we'll discuss your needs, and goals, and how my services can support you.

My initial 90-minute session is aimed to truly understand your story, difficulties, and goals. We'll evaluate a detailed intake package on your mental health, medical, trauma, and social history. We'll also examine your nutrition, exercise, and sleep. We'll consider additional tests to inform your treatment approach. Medication management techniques, prescription adjustments, and nutraceutical and dietary supplement integration are discussed in this session. We'll also discuss adding psychotherapy and mindfulness to your comprehensive routine.

For clients seeking in-depth discussions on treatment progress and goals, the long follow-up appointment offers ample time for comprehensive dialogue. Particularly suited for individuals with complex presentations or those desiring integrative services, this 50-minute session allows for thorough exploration and refinement of your treatment plan. The long follow-up appointment typically includes a psychotherapy session, providing an opportunity to delve deeper into emotional and psychological aspects of your well-being. It can also be exclusively focused on psychotherapy, depending on your needs and preferences.

Short follow-up appointments are tailored for assessing the effectiveness of your current treatment regimen. Ideal for clients with less complex needs or those experiencing positive progress, these 25-minute sessions focus on symptom management and adjustment as necessary. If you prefer a streamlined approach without therapy or additional integrative services, this option provides efficient support for your well-being journey.